Intriguing Facts About Rice

by James Frankie

One of the popular questions that many people have in mind
when it comes to rice is whether it is healthy for one's
health. Since rice is one of the starchy foods, people tend
to think that it is fattening but nothing can be further
from the truth. However, if you add margarine, oil or even
cheese into the rice, the overall calories will increase.
Since rice is a one of the grain products that is high in
vitamins, carbohydrates and minerals, you can be rest
assured that they are good for you.

Rice is normally eaten in Asia where it is the famous staple
food that low in saturated fat. Paddy rice is usually
available in most grocery stores as a long black grain. Rice
is considered to be the focus of the meal in Asian cuisine
while the Westerns tend to think of it as a side dish.

Rice is best cooked when simmered. Unless you don't have a
proper rice cooker, you can always cook your rice in a pot
or an oven. You will also find that wholly unpolished rice
is going to be more expensive than the mill-husked rice. You
can clearly see the difference between paddy rice and wild
rice when you cook them.

When you remove the outer inedible husk from a rice grain,
you will get the brown rice. Brown rice has a light tan
coating which is very nutritious and high in fiber and it is
quite chewy and taste like nut. The fiber in brown rice is
very useful for controlling the blood sugar level so anyone
with diabetes problem should treat brown rice as a staple.

Did you know that the fiber found in brown rice can actually
reduce your risk of having colon cancer because it can help
bind the cancer causing chemicals, thus keeping them away
from the cells lining the colon? It normally takes about 45
minutes to cook brown rice but with the quick-fix brown
rice, you can cook brown rice in as little as 10 minutes.

Learn how you can start cooking great meals with rice with
these  (http://www.chickenandricerecipes.net/) recipes for
chicken and rice.