by Stephen Daniels
If you've ever eaten rotisserie cooked foods, you already
know that healthy doesn't have to mean a salad for every
meal, and delicious doesn't have to mean high fat.
Rotisserie cooking results in tender, juicy meat and
flavorful vegetables that have been slow cooked to
perfection... without the added fat and calories of frying,
or the potentially dangerous consequences of grilling.
Most people are aware of the cholesterol-raising and
artery-clogging side effects of deep-frying. However,
grilling is generally seen as a healthy way to cook. While
this method of food preparation is certainly lower fat than
frying, recent studies showed that particles called benz
pyrenes found in charred food might lead to cancer. In
other words, if you like your steak or hotdogs charbroiled
black, beware. Carcinogens could very well be hidden in
those crusty black bits.
Using lighter fluid and some charcoal additives to help
start the fire could be a health hazard in grilling as well.
Overuse could make these unhealthy chemicals end up in the
meal. Grease dripping down into grills can also cause
dangerous flare-ups that burn food (or even the cook).
Rotisserie cooked food does not suffer from any of these
problems. When meat is cooked on a rotisserie, the fat and
drippings from the meat baste the meat, while the excess is
collected in a pan on the bottom of the rotisserie unit.
The result is delicious, moist meat with less fat than other
cooking methods. (You can also choose to make a wonderful
sauce or gravy out of the pan drippings if the fat isn't a
concern.)
Chicken, turkeys and Cornish hens, as well as various beef,
pork and even lamb roasts, are not difficult to prepare on
the rotisserie. However, kitchen product innovations can
allow you to cook a much wider variety of foods than you
might expect using this delightful method. Rotisserie
baskets can be used to cook store bought or freshly caught
fish to add more variety to your meals.
Fruits and vegetables can be easily skewered on a rotisserie
as well. They can be cooked alone or in a combination with
meats as a part of delectable kabobs. Peppers and onions
are only the beginning of the many healthful, scrumptious
vegetables that can be cooked in a rotisserie oven. Even
vegetables that don't skewer well, such as Brussels sprouts,
are not difficult to cook in rotisserie baskets.
Conventional rotisserie ovens are designed to cook turkeys
and other large roasts. By necessity, they take up quite a
bit of space. However, this is not the only option.
Counter-top rotisseries enable single people and small
families to enjoy the benefits of this wonderful cooking
method, while taking up very little space in your kitchen.
These smaller models are more energy efficient, and more
affordable, than conventional size rotisseries, but it is
important to recognize that most of them can't accommodate
the larger roasts that their bigger cousins handle.
If you or your loved ones feel that the majority of healthy
cooking methods are flavorless and boring, a rotisserie
could very well be the ideal solution. No matter if you are
cooking for twenty people or just one, rotisserie cooking
will assist you in preparing delicious, healthy foods.
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barbecue sensation - a unique rotisserie that fits on almost
any medium to large grill. The 4-tray design gives more
cooking space, plus it can cook more types of foods than you
ever thought possible. Easy to set up and use, it frees you
from constantly hovering over the grill. Excellent results
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