Superfoods that Fight Cancer

Superfoods that Fight Cancer

Have you ever wondered if what you know about Cancer is
accurate? Consider the following paragraphs and compare what
you know to the latest info on Cancer.


by ilove2work

As the nation’s second most deadly disease, cancer brings
with it several risk factors. Therefore, it’s logical that
we take a good look at the foods we’re eating, and start
introducing nutrient-rich foods that are known to help
reduce the cancer risk. A diet rich in fiber, vegetables,
and fruits, including juices made from 100 percent fruit
juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and
cruciferous vegetables like broccoli, cauliflower, cabbage,

brussels sprouts, and kale are strong choices. So are dark
green leafy vegetables like spinach, romaine lettuce, and
collard greens, which are packed with fiber, lutein, and
carotenoids - all cancer-fighting substances. Focus on
choosing foods that have abundant amounts of vitamins C, E,

and A, all antioxidants themselves. These help protect you
from cancer by preventing the growth of free radicals in
your body.
Tomatoes are an awesome cancer-fighting superfood. Not only

do tomatoes contain lycopene, the antioxidant phytochemical

that also helps prevent heart disease, but they're a good
source of vitamins A, C, and E, all which do battle against

cancer-causing free radicals. Add them to your salad or use

as a topping on your homemade pizza. They’re also a great
way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and
includes about 80 percent of your daily vitamin C
requirement. It is also a great source of vitamin A, or beta

carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the
risk of colon and rectal cancer. Plus cabbage is rich in
fiber and has almost 50 percent of daily requirement of
vitamin C, making it a well-rounded superfood with
cancer-fighting power. Carrots are also a wonderful source
of fiber and beta carotene, and they have about three times

the daily requirement of vitamin A.

Those of you not familiar with the latest on Cancer now have
at least a basic understanding. But there's more to come.

Did you know that one-quarter cup of kidney beans has the
same amount of fiber and protein as two ounces of red meat?

Whole wheat pasta is also a good source of fiber, and
broccoli will tip the daily scales for your daily vitamin A

and C needs. Toss them all together with your favorite
low-fat Italian dressing for a simple dinner of
cancer-fighting proportions.

Strawberries and blueberries are rich in vitamin C and
fiber. They’re quick and simple finger food, and easily be
added to your favorite whole grain cereal oatmeal, or
low-fat yogurt.

I hope that reading the above information was both enjoyable
and educational for you. Your learning process should be
ongoing--the more you understand about any subject, the more
you will be able to share with others.